Pilates For Younger Bodies
At Sunstone Health & Wellness, Pilates offers teenagers a supportive and energetic space to move their bodies with purpose. Many enjoy coming along with a friend, turning exercise into something social, encouraging and enjoyable. Each class is designed specifically for growing bodies, with age-appropriate movements that build balance, strength and flexibility in a safe and thoughtful way.
Pilates is also a great way to build real social connections. Working alongside others creates a friendly atmosphere where teens can talk, laugh and feel part of a group that’s working toward similar goals. The benefits go beyond the physical — regular movement has a positive impact on mental wellbeing, helping to reduce stress, improve focus and support confidence both inside and outside the studio.
For teens involved in sport, Pilates is an excellent complement to their training. The combination of strengthening and stretching — especially with a focus on controlled movement from the core — can support injury prevention, improve performance and enhance body awareness in other physical activities.
TEEN Reformer
Get your teens moving, stretching, and building strength in a fun, supportive environment!
$250 — 10-week term block
- Designed specifically for teenagers 12-17 years
- Focus on core strength, posture, flexibility, and confidence
- Fun, engaging Pilates classes using the Reformer
Perfect for teens who want to improve their fitness, balance, and wellbeing in a safe and structured program with like-minded friends.
Please call 0413 480 634 or visit our studio to book in for Teen Reformer.
TEEN Rhythm & Beats
Over a ten (10) week block, you can experience rhythmic using tap shoes, drum sticks and drumbeats.
This teen class block allows teenagers to explore the fun of rhythm with music with others of their own age.
$250 — 10-week term block
- Designed specifically for teenagers 12-17 years
- Focus on core strength, posture, flexibility, and confidence
Perfect for teens who want to improve their fitness, rhythm, and wellbeing in a safe and structured program with like-minded friends.
Please call 0413 480 634 or visit our studio to book in for Teen Rhythm & Beats.
KIDS Yoga
Kids yoga is a playful, movement-based session designed to help children connect with their bodies, minds, and emotions in a fun and supportive way. Through simple poses, breathing exercises, games, and guided relaxation, kids learn how to calm their minds, build strength and flexibility, and develop confidence. These sessions support emotional regulation, improve focus, and encourage positive social interactions—all while giving children a safe space to move, explore, and unwind.
$250 — 10-week term block
Please call 0413 480 634 or visit our studio to book in for Kids Yoga.
Teen Reformer Terms & Conditions:
Program runs during the school term only.
Payments are non-refundable.
There are No Make-Up Classes: Missed classes cannot be made up or transferred.
Program is designed for teen participants only (ages 13–18).
Attendance is confirmed once booking has been made by Sunstone Health & Wellness staff either in person or over phone (online booking is unavailable for this class type)
Participants must follow all studio rules and instructor guidance.
Sunstone Health & Wellness reserves the right to modify or cancel the program due to unforeseen circumstances.
Teen Rhythm & Beats Terms & Conditions:
Intro Offer is available to new Sunstone Health & Wellness clients only.
Offer includes 5 group classes (excludes private sessions, workshops & speciality programs unless specified).
Classes must be used within 14 days from date of first booking.
Non-refundable & non-transferable.
Booking is essential; late cancel/no-show fees apply as per studio policy.
Cannot be paused, extended or shared.
Limited to one Intro Offer per person.
Sunstone Health & Wellness reserves the right to modify or end this promotion with fair notice.
Attendance is confirmed once booking has been made by Sunstone Health & Wellness staff either in person or over phone (online booking is unavailable for this class type)